Sports Massage – Deep Tissue Recovery for Active Lifestyles
Recovery. Performance. Prevention
Whether you’re a dedicated athlete or simply love staying active, the Sports Massage is designed to help your body perform—and recover—at its best. This deep, targeted treatment focuses on the specific muscles and connective tissues used during physical activity, helping to relieve soreness, increase mobility, and prevent injury.
Using advanced techniques and therapeutic pressure, your therapist will address areas of tension, improve circulation, and support faster recovery. It’s an ideal complement to your fitness regimen or seasonal training plan.
90 minutes | $275 CAD
- Targets muscle fatigue and post-activity soreness
- Increases flexibility and range of motion
- Helps prevent injuries and reduce recovery time
- Enhances circulation and aids tissue repair
- Supports active lifestyles and performance goals
- Please let your therapist know of any specific injuries, training routines, or recovery needs
- Avoid strenuous workouts immediately before your massage
- Come well hydrated and ready to discuss areas of focus
- Drink plenty of water to flush out lactic acid and support recovery
- Rest or perform gentle movement to extend the benefits
- Follow any personalized aftercare or stretching suggestions from your therapist
Ask your therapist about muscle recovery balms, Epsom soaks, or cooling gels to support continued post-workout care at home.
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Whether you’re seeking deep relaxation, targeted results, or a multi-sensory ritual, your wellness journey begins here.
